by Mandurah Health Team | Aug 31, 2022 | All
September is a time of year where many of us look forward to the warmer weather and blue skies. This can be a very busy season – and become even busier in the lead up to end of year activities. Now is a great time to reassess our current daily routine and focus... 
by Mandurah Health Team | Aug 16, 2021 | All
“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online... 
by Mandurah Health Team | May 1, 2019 | All, Fitness, Pilates, Posture
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...