The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for every body, for all ages and stages of life. After receiving the positive feedback from attendees...
New classes added at our Pilates Studio As Joseph Pilates, the creator of Pilates stated, “Pilates is the complete coordination of body, mind and spirit”, and we believe that it is an effective and useful workout for every body. Our team is excited to...
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise...
Pilates Class – One common question we are asked at Mandurah Health is: Which Pilates class is best?Mat Work Pilates? Studio Pilates? Or Clinical Pilates? When choosing your first Pilates class, the first step is to assess your current health status and fitness...
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