by Mandurah Health Team | Jul 17, 2020 | All, Pilates
Like all fitness skills, achieving better balance requires consistent practice and a strategic approach. As a result, we can actively help prevent falls and the subsequent risk of bone fractures as we age. (As there can be medical factors which can adversely affect...
by Calvin Galbraith | May 20, 2019 | All, Fitness, Pilates, Posture
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
by Mandurah Health Team | May 1, 2019 | All, Fitness, Pilates, Posture
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...
by Mandurah Health Team | Apr 23, 2019 | All, Pilates
New classes added at our Pilates Studio As Joseph Pilates, the creator of Pilates stated, “Pilates is the complete coordination of body, mind and spirit”, and we believe that it is an effective and useful workout for every body. Our team is excited to...
by Calvin Galbraith | Feb 28, 2019 | All, Fitness, Pilates, Swimming
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise...
