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5 Benefits Of Pilates For Surfers

5 Benefits Of Pilates For Surfers

Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise...
Your First Pilates Class at Mandurah Health

Your First Pilates Class at Mandurah Health

Pilates Class – One common question we are asked at Mandurah Health is: Which Pilates class is best?Mat Work Pilates? Studio Pilates? Or Clinical Pilates? When choosing your first Pilates class, the first step is to assess your current health status and fitness...