by Mandurah Health Team | Dec 29, 2023 | All, Chiropractic, Fitness, New Year, Pilates, Posture
For many people, January means it is time to set New Year’s resolutions around health. These resolutions may include setting goals for weight loss, joining a gym or eating more healthy food. Unfortunately, even with the best of intentions, sometimes New... 
by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to... 
by Mandurah Health Team | Aug 15, 2021 | All, Fitness, Pilates, Posture
Mandurah Pilates Studio Sessions “The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph H. Pilates Here’s a quick guide to the Pilates... 
by Mandurah Health Team | Jul 17, 2020 | All, Pilates
Like all fitness skills, achieving better balance requires consistent practice and a strategic approach. As a result, we can actively help prevent falls and the subsequent risk of bone fractures as we age. (As there can be medical factors which can adversely affect... 
by Mandurah Health Team | May 20, 2019 | All, Fitness, Pilates, Posture
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral... 
by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...