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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Pilates for Men Matwork Class

Pilates for Men Matwork Class

Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for every body, for all ages and stages of life. After receiving the positive feedback from attendees...
Active Living, Part 2

Active Living, Part 2

Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less ​Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...