by Calvin Galbraith | May 20, 2019 | All, Fitness, Pilates, Posture
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
by Mandurah Health Team | May 1, 2019 | All, Fitness, Pilates, Posture
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...
by Mandurah Health Team | Sep 2, 2017 | Adjustments, All, Chiropractic, Posture
It’s clear that the healthy function of the spine is essential for many reasons, but one of them is related to the ability of the brain to process information correctly. Have you ever tried to close your eyes and balance on one foot for a length of time? Or have...
by Marina Yazdan | Aug 2, 2017 | All, Fitness, Posture
Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...
by Marina Yazdan | Jul 2, 2017 | Adjustments, All, Chiropractic, Posture
The Sway Back Posture The Sway Back posture commonly occurs in individuals who tend to stand with knees locked back and pelvis protruding forward. Overweight individuals tend to develop a Sway Back posture. This posture is typically characterised by: Overly inward...
