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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Pilates for Men Matwork Class

Pilates for Men Matwork Class

Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for every body, for all ages and stages of life. After receiving the positive feedback from attendees...
Balance: Why It Matters

Balance: Why It Matters

When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be...
Active Living Part 3

Active Living Part 3

The Active FamilyToday we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough?​Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving:Inactive kids are more likely to...