by Calvin Galbraith | May 20, 2019 | All, Fitness, Pilates, Posture
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
by Mandurah Health Team | May 1, 2019 | All, Fitness, Pilates, Posture
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...
by Calvin Galbraith | Feb 28, 2019 | All, Fitness, Pilates, Swimming
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise...
by Mandurah Health Team | May 14, 2018 | All, Chiropractic, Fitness
When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be...
by Marina Yazdan | Aug 3, 2017 | All, Family Health, Fitness
The Active FamilyToday we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough?Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving:Inactive kids are more likely to...
