Mandurah Health – Pilates
Raechelle Bidesi – Pilates Studio Manager
Overlooking the beautiful Dolphin Quay Beach, our boutique Pilates Room is designed to ensure that you have a guided and personalised Pilates experience tailored to your own needs and goals – all in a peaceful and supportive environment.
Our Pilates Sessions
This 55 minute session includes an Initial Consultation, posture assessment, muscle testing, biomechanics, studio Pilates exercises and home program, with leading Healthcare technology. We also offer ongoing communication and personalised feedback during your program. Suitable for private or duo studio Pilates sessions.
Post Natal Pilates
Matwork Pilates for Men
All visitors to the Mandurah Health Pilates Room attend an initial consultation to complete a health and medical screening questionnaire and muscle testing and movement assessment. This ensures that we are able to assess whether there are any:
- Biomechanic faults
- Postural issues, and
- Any other contributing factors to possible pain, injury or limitations in mobility.
At this consultation, we will discuss your individual medical history and personal goals in commencing a Pilates program.
Additional feedback and support from our Chiropractors if required.
Pilates sessions – 1:1, Duo or Groups of no more than 4 participants in a studio class
Prenatal and Post Natal Pilates
Injury Rehabilitation Exercises
In addition to your Studio Pilates class, you may be given personalised home exercises to support your studio exercise program.
We work closely with the Chiropractic team at Mandurah Health to ensure that our Chiropractic clients are also able to benefit from our rehabilitative Pilates exercises.
Please note that any session you wish to attend must be pre booked through the Mandurah Health Chiropractic Clinic: (08) 9535 2303.
Mat Work Pilates Classes at External Locations
We also conduct Mat Work classes at other venues during the term. Our Mat Work classes for general fitness are not suitable for injury rehabilitation, pre-natal or post-natal clients.
Spaces are limited to 8 participants. To book a space in one of these classes, please call our office on (08) 9535 2303.
Schedule & Fees:
Please call our reception desk to enquire about our current appointment schedule and fees for any of our Pilates sessions.
“In 10 sessions you’ll feel a difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates
Pilates Class Timetable
Chiropractic, the Natural Choice
Contact us today!
45c Breakwater Parade
Mandurah WA 6210
(08) 9535 2303
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