The private 55 minute Initial Consultation for Pilates includes detailed assessments for postural analysis, muscle testing, balance, biomechanics, and coordination.

The consultation also includes a record of medical, health and fitness history and any current symptoms.

After your Initial Consultation, you will be notified as to which Pilates session is best for your goals. The Clinical Pilates programs may be 55 minutes or 45 minutes duration.

Our Clinical Pilates programs include studio apparatus and matwork exercises, to support healthy movement, create core stability, improve posture and enhance body awareness.

Our Clinical Pilates programs include a complimentary home program to support your personalised studio program. We offer ongoing communication and feedback during your program as our goal is to promote healthy and functional movement in everyday life.

This series includes 45 minute private studio sessions tailored to support fitness and overall wellbeing during Pregnancy.

Pilates during Pregnancy should be guided by a certified Prenatal Pilates Instructor, and we request that before attending Prenatal Pilates, you check with your Medical Practitioner to ensure this exercise is suitable for you.

Our Pilates team will guide you through each stage of exercise during this special time.

The 45 minute private Post Natal Pilates sessions are low impact, with a special focus on core stability, and postnatal abdominal and pelvic floor function.

Specific exercises are included to incorporate stretching to relieve muscular tightness and light strength work is introduced when appropriate. In a supportive, supervised and calm environment, Post Natal Pilates sessions are designed to create a space to progress at your own pace.