Mandurah Health – Pilates
Raechelle Bidesi – Pilates Studio Manager
Our Pilates Sessions
Clinical Pilates Initial Consultation
The private 55 minute Initial Consultation for Pilates includes detailed assessments for postural analysis, muscle testing, balance, biomechanics, and coordination.
The consultation also includes a record of medical, health and fitness history and any current symptoms.
After your Initial Consultation, you will be notified as to which Pilates session is best for your goals. The Clinical Pilates programs may be 55 minutes or 45 minutes duration.
Our Clinical Pilates programs include studio apparatus and matwork exercises, to support healthy movement, create core stability, improve posture and enhance body awareness.
Our Clinical Pilates programs include a complimentary home program to support your personalised studio program. We offer ongoing communication and feedback during your program as our goal is to promote healthy and functional movement in everyday life.
This series includes 45 minute private studio sessions tailored to support fitness and overall wellbeing during Pregnancy.
Pilates during Pregnancy should be guided by a certified Prenatal Pilates Instructor, and we request that before attending Prenatal Pilates, you check with your Medical Practitioner to ensure this exercise is suitable for you.
Where there are no contraindications, Prenatal benefits may include: improving overall wellbeing and reducing stress levels, assisting in creating stability and strength in a controlled environment, improving posture and decreasing the risk of injury, and helping to prepare for birth and post birth recovery.
Our Pilates team will guide you through each stage of exercise during this special time.
Post Natal Pilates
The 45 minute private Post Natal Pilates sessions are low impact, with a special focus on core stability, and postnatal abdominal and pelvic floor function.
Specific exercises are included to incorporate stretching to relieve muscular tightness and light strength work is introduced when appropriate. In a supportive, supervised and calm environment, Post Natal Pilates sessions are designed to create a space to progress at your own pace.
Virtual Studio Membership
Coming soon …. beginner and intermediate Pilates online and live streamed classes to promote balance, core stability, strength and mobility.
Join our newsletter to receive the latest news on these classes and our upcoming courses.
This 30 minute series is facilitated by our Clinical Pilates team, for patients attending the Chiropractic Clinic and Mandurah Health.
This session may be helpful for clients aiming to improve balance, core stability and mobility. It also includes a basic home program and ongoing support during the program.
All visitors to the Mandurah Health Pilates Room attend an initial consultation to complete a health and medical screening questionnaire and muscle testing and movement assessment. This ensures that we are able to assess whether there are any:
- Biomechanic faults
- Postural issues, and
- Any other contributing factors to possible pain, injury or limitations in mobility.
At this consultation, we will discuss your individual medical history and personal goals in commencing a Pilates program.
Additional feedback and support from our Chiropractors if required.
Pilates sessions – 1:1, Duo or Groups of no more than 4 participants in a studio class
Prenatal and Post Natal Pilates
Injury Rehabilitation Exercises
In addition to your Studio Pilates class, you may be given personalised home exercises to support your studio exercise program.
We work closely with the Chiropractic team at Mandurah Health to ensure that our Chiropractic clients are also able to benefit from our rehabilitative Pilates exercises.
Please note that any session you wish to attend must be pre booked through the Mandurah Health Chiropractic Clinic: (08) 9535 2303.
Mat Work Pilates Classes at External Locations
We also conduct Mat Work classes at other venues during the term. Our Mat Work classes for general fitness are not suitable for injury rehabilitation, pre-natal or post-natal clients.
Spaces are limited to 8 participants. To book a space in one of these classes, please call our office on (08) 9535 2303.
Schedule & Fees:
Please call our reception desk to enquire about our current appointment schedule and fees for any of our Pilates sessions.
“In 10 sessions you’ll feel a difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates
How To Book
To book a class you can use visit our online booking page by clicking the button below or alternatively you may contact us via our website for more help. Visit our Contact page to submit an enquiry and we can assist you.