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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303

Pilates

In Our Boutique Pilates Room Book a ClassView Timetable

Mandurah Health – Pilates
Raechelle Bidesi – Pilates Studio Manager

Mandurah Health Pilates

Overlooking the beautiful Dolphin Quay Beach, our boutique Pilates Room is designed to ensure that you have a guided and personalised Pilates experience tailored to your own needs and goals – all in a peaceful and supportive environment.

Our Pilates Sessions

Clinical Pilates

This 55 minute session includes an Initial Consultation, posture assessment, muscle testing, biomechanics, studio Pilates exercises and home program, with leading Healthcare technology. We also offer ongoing communication and personalised feedback during your program. Suitable for private or duo studio Pilates sessions.

Prenatal Pilates

This series includes 45 minute private studio sessions tailored to support fitness and overall wellbeing during Pregnancy. Our Pilates team will guide you through each stage of exercise during this special time.

Post Natal Pilates

Our 45 minute studio Pilates sessions are designed to support your overall wellness and fitness journey after pregnancy. Focusing on core stability, strength and balance, you will be able to progress at your own pace in our studio. Your new baby is of course welcome to attend your session with you.

Matwork Pilates

With a maximum of 4 participants, you can enjoy the benefits of a 55 minute group matwork class that also includes personalised attention from our Clinical Pilates instructor team. Whether you are a beginner or more experienced and looking for a challenge, let us help guide you to the right class for your personal goals.

Matwork Pilates for Men

An efficient 55 minute mat work Pilates class for men, to increase strength, agility and core stability. For functional fitness goals, this series addresses muscular imbalances, helping to reduce the risk of injury and to improve your movement for sports performance and everyday activities.

Chiro Clinic

This 30 minute series is facilitated by our Clinical Pilates team, for patients attending the Chiropractic Clinic and Mandurah Health. This session may be helpful for clients aiming to improve balance, core stability and mobility. It also includes a basic home program and ongoing support during the program.

Services

All visitors to the Mandurah Health Pilates Room attend an initial consultation to complete a health and medical screening questionnaire and muscle testing and movement assessment. This ensures that we are able to assess whether there are any:

  • Biomechanic faults
  • Postural issues, and
  • Any other contributing factors to possible pain, injury or limitations in mobility.

At this consultation, we will discuss your individual medical history and personal goals in commencing a Pilates program.

Additional feedback and support from our Chiropractors if required.

Pilates sessions – 1:1, Duo or Groups of no more than 4 participants in a studio class

Prenatal and Post Natal Pilates

Injury Rehabilitation Exercises

In addition to your Studio Pilates class, you may be given personalised home exercises to support your studio exercise program.

We work closely with the Chiropractic team at Mandurah Health to ensure that our Chiropractic clients are also able to benefit from our rehabilitative Pilates exercises.

Please note that any session you wish to attend must be pre booked through the Mandurah Health Chiropractic Clinic: (08) 9535 2303.

Mandurah Health Mat Work Pilates

Mat Work Pilates Classes at External Locations

We also conduct Mat Work classes at other venues during the term.  Our Mat Work classes for general fitness are not suitable for injury rehabilitation, pre-natal or post-natal clients.

Spaces are limited to 8 participants. To book a space in one of these classes, please call our office on (08) 9535 2303.

Schedule & Fees: 

Please call our reception desk to enquire about our current appointment schedule and fees for any of our Pilates sessions.

In 10 sessions you’ll feel a difference, in 20 you’ll see the difference, and in 30 you’ll have a whole new body.” – Joseph Pilates

How To Book

To book a class you can use our Studiobookings link by clicking the button below or alternatively you may contact us via our website for more help. Visit our Contact page to submit an enquiry and we can assist you. You can view our current timetable below.

Mandurah Health Pilates

Pilates Class Timetable

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To book an appointment with one of our Doctors of Chiropractic or Pilates team members, call our office today:  (08) 9535 2303

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Mandurah Health Chiropractic and Pilates

    Chiropractic, the Natural Choice

Our Chiropractors

Adam Bidesi
Anthony Manning
Marina Yazdan

Mandurah Health Chiropractic COCA Member

Our Pilates Instructors

Raechelle Bidesi

Mandurah Health Chiropractic COCA Member

Contact us today!

45c Breakwater Parade
Mandurah WA 6210

(08) 9535 2303

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