by Mandurah Health Team | Feb 28, 2019 | All, Fitness, Pilates, Swimming
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise... 
by Mandurah Health Team | Feb 18, 2019 | All, Family Health
Sugar is sugar no matter what name it is listed under!Corn syrup, agave nectar, palm sugar, cane juice or sucrose… Sugar can negatively affect your body in different ways.So let’s have a closer look at how too much sugar can affect your health: Your Brain Eating...