by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to... 
by Mandurah Health Team | Aug 16, 2021 | All
“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online... 
by Mandurah Health Team | Aug 15, 2021 | All, Fitness, Pilates, Posture
Mandurah Pilates Studio Sessions “The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph H. Pilates Here’s a quick guide to the Pilates...