How to avoid Swimming Injuries

How to avoid Swimming Injuries

Swimming is one of our most popular sports, and is an excellent way to stay fit. However, like all sports, there can be potential for injury. Shoulder injuries are the most common issue for swimmers, however knee pain and hip pain can also be problem areas. Often...
Active Living Part 3

Active Living Part 3

The Active Family Today we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough? ​Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving: Inactive kids are more likely to...
Active Living, Part 2

Active Living, Part 2

Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less ​Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...
Active Living, Part 1

Active Living, Part 1

Do you want to be healthier? Do you want to be happier? In the next few weeks, we are going to give you some tips for active living, which is the key to a healthy life. Stay tuned to get to know them! Stay Active Any exercise is better than none! It’s ok to...
Which Posture Type do You Have?

Which Posture Type do You Have?

The Sway Back Posture The Sway Back posture commonly occurs in individuals who tend to stand with knees locked back and pelvis protruding forward. Overweight individuals tend to develop a Sway Back posture. This posture is typically characterised by: Overly inward...

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