Your First Pilates Class at Mandurah Health

Your First Pilates Class at Mandurah Health

Pilates Class – One common question we are asked at Mandurah Health is: Which Pilates class is best? Mat Work Pilates? Studio Pilates? Or Clinical Pilates? When choosing your first Pilates class, the first step is to assess your current health status and fitness...
Balance: Why It Matters

Balance: Why It Matters

When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be...
How to avoid Swimming Injuries

How to avoid Swimming Injuries

Swimming is one of our most popular sports, and is an excellent way to stay fit. However, like all sports, there can be potential for injury. Shoulder injuries are the most common issue for swimmers, however knee pain and hip pain can also be problem areas. Often...
Active Living Part 3

Active Living Part 3

The Active Family Today we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough? ​Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving: Inactive kids are more likely to...
Active Living, Part 2

Active Living, Part 2

Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less ​Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...
Active Living, Part 1

Active Living, Part 1

Do you want to be healthier? Do you want to be happier? In the next few weeks, we are going to give you some tips for active living, which is the key to a healthy life. Stay tuned to get to know them! Stay Active Any exercise is better than none! It’s ok to...