Blog

Keep up to Date Here

Important Update

by Mandurah Health Team | Mar 13, 2020 | All

COVID-19 Update: The wellbeing of our Chiropractic patients, Pilates students, staff, visitors and families has always been of paramount importance to our team. We’d like to notify you of an update to Mandurah Health Chiropractic Clinic's policies in regards to...

Strength and Stability: The Role of the Gluteus Maximus

by Calvin Galbraith | May 20, 2019 | All, Fitness, Pilates, Posture

The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...

Prenatal And Postnatal Pilates

by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture

Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...

Pilates for Men Matwork Class

by Mandurah Health Team | May 1, 2019 | All, Fitness, Pilates, Posture

Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...

Mandurah Health Pilates Studio | New Classes

by Mandurah Health Team | Apr 23, 2019 | All, Pilates

New classes added at our Pilates Studio As Joseph Pilates, the creator of Pilates stated, "Pilates is the complete coordination of body, mind and spirit", and we believe that it is an effective and useful workout for every body. Our team is excited to introduce 3 new...

5 Benefits Of Pilates For Surfers

by Calvin Galbraith | Feb 28, 2019 | All, Fitness, Pilates, Swimming

Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There's a wide range of areas that need to be addressed to optimise your...

What Does Sugar Do To Your Body?

by Marina Yazdan | Feb 18, 2019 | All, Family Health

Sugar is sugar no matter what name it is listed under!Corn syrup, agave nectar, palm sugar, cane juice or sucrose… Sugar can negatively affect your body in different ways.So let's have a closer look at how too much sugar can affect your health: Your Brain Eating too...

Chiropractic Care For Children

by Marina Yazdan | Nov 14, 2018 | All, Chiropractic

Most Adults have experienced Chiropractic care and the relief that Chiropractic treatment can provide when suffering from a headache, back or neck pain.What about our children? Can they benefit from chiropractic care?The answer is a definite...