6 Easy Steps For Musculoskeletal Health
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to...
Mandurah Pilates Online Matwork Classes
"Physical Fitness is the first requisite of happiness." - Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online Pilates Matwork...
A Guide To Mandurah Pilates Classes: Clinical Pilates
Mandurah Pilates Studio Sessions "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph H. Pilates Here's a quick guide to the Pilates sessions we currently...
5 Ways Clinical Pilates Can Help Improve Balance and Bone Health
Like all fitness skills, achieving better balance requires consistent practice and a strategic approach. As a result, we can actively help prevent falls and the subsequent risk of bone fractures as we age. (As there can be medical factors which can adversely affect...
Important Update
COVID-19 Update: The wellbeing of our Chiropractic patients, Pilates students, staff, visitors and families has always been of paramount importance to our team. We’d like to notify you of an update to Mandurah Health Chiropractic Clinic's policies in regards to...
Strength and Stability: The Role of the Gluteus Maximus
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
Prenatal And Postnatal Pilates
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
Pilates for Men Matwork Class
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...