Strength and Stability: The Role of the Gluteus Maximus
The Gluteus Maximus is the largest single muscle in the human body. This muscle provides hip extension and plays an important role in pelvic and spinal stabilisation. Co-contraction of the gluteus maximus with the psoas major (hip flexor) contributes to lumbosacral...
Prenatal And Postnatal Pilates
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy...
Pilates for Men Matwork Class
Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for everybody, for all ages and stages of life. After receiving the positive feedback from attendees...
Mandurah Health Pilates Studio | New Classes
New classes added at our Pilates Studio As Joseph Pilates, the creator of Pilates stated, "Pilates is the complete coordination of body, mind and spirit", and we believe that it is an effective and useful workout for every body. Our team is excited to introduce 3 new...
5 Benefits Of Pilates For Surfers
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There's a wide range of areas that need to be addressed to optimise your...
What Does Sugar Do To Your Body?
Sugar is sugar no matter what name it is listed under!Corn syrup, agave nectar, palm sugar, cane juice or sucrose… Sugar can negatively affect your body in different ways.So let's have a closer look at how too much sugar can affect your health: Your Brain Eating too...
Chiropractic Care For Children
Most Adults have experienced Chiropractic care and the relief that Chiropractic treatment can provide when suffering from a headache, back or neck pain.What about our children? Can they benefit from chiropractic care?The answer is a definite...
Your First Pilates Class at Mandurah Health
Pilates Class - One common question we are asked at Mandurah Health is: Which Pilates class is best?Mat Work Pilates? Studio Pilates? Or Clinical Pilates? When choosing your first Pilates class, the first step is to assess your current health status and fitness level...
Chiropractic, the Natural Choice
Our Chiropractors
Adam Bidesi
Anthony Manning
Marina Yazdan
Our Pilates Instructors
Raechelle Bidesi
Contact us today!
45c Breakwater Parade
Mandurah WA 6210
(08) 9535 2303
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