Dive Into The World Of Dolphins Event
Mandurah Community Event: Dive into the World of Dolphins Event Join us for an informative educational talk by the Estuary Guardians Mandurah dolphin rescue group on Saturday, 28 October. This annual event is hosted by Mandurah Health and will be located at...
Move Your Spine: World Spine Day 2023
World Spine Day Event at Mandurah Health Chiropractic Clinic
Spring Health Checklist For Muscle, Bone and Joint Fitness
September is a time of year where many of us look forward to the warmer weather and blue skies. This can be a very busy season - and become even busier in the lead up to end of year activities. Now is a great time to reassess our current daily routine and focus on...
Winter Wellness
Are you a fan of winter’s cool temperatures? Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an...
Mandurah Health Clinic COVID-19 UPDATE
Important information for visitors to Mandurah Health Clinic
6 Easy Steps For Musculoskeletal Health
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to...
Mandurah Pilates Online Matwork Classes
"Physical Fitness is the first requisite of happiness." - Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online Pilates Matwork...
A Guide To Mandurah Pilates Classes: Clinical Pilates
Mandurah Pilates Studio Sessions "The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit." - Joseph H. Pilates Here's a quick guide to the Pilates sessions we currently...