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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Pilates for Men Matwork Class

Pilates for Men Matwork Class

Men Can Do Pilates Too! We want to review the idea that this workout is only suitable for women, dancers, or people who are very flexible! It really can be beneficial for every body, for all ages and stages of life. After receiving the positive feedback from attendees...
What Does Sugar Do To Your Body?

What Does Sugar Do To Your Body?

Sugar is sugar no matter what name it is listed under!Corn syrup, agave nectar, palm sugar, cane juice or sucrose… Sugar can negatively affect your body in different ways.So let’s have a closer look at how too much sugar can affect your health: Your Brain Eating...
Chiropractic Care For Children

Chiropractic Care For Children

Most Adults have experienced Chiropractic care and the relief that Chiropractic treatment can provide when suffering from a headache, back or neck pain.What about our children? Can they benefit from chiropractic care?The answer is a definite yes!Chiropractic care...
Your First Pilates Class at Mandurah Health

Your First Pilates Class at Mandurah Health

Pilates Class – One common question we are asked at Mandurah Health is: Which Pilates class is best?Mat Work Pilates? Studio Pilates? Or Clinical Pilates? When choosing your first Pilates class, the first step is to assess your current health status and fitness...
Balance: Why It Matters

Balance: Why It Matters

When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be...