by Mandurah Health Team | May 26, 2025 | ACA Spinal Health Week, Adjustments, Chiropractic, Community, Family Health, Fitness, Neck Pain, Posture, Tech Neck
‘Tech Neck’ Bringing You Down? We’re Here to Help! If you’re among the 1 in 5 Australians who suffer from neck pain, rest assured you’re not alone. Rising rates of technology usage across all age groups have contributed to the increased prevalence of neck pain,... 
by Mandurah Health Team | Dec 4, 2024 | Chiropractic, Christmas, Community, Giving Back
Give Back To Families In Need This Christmas Want to help families in need this Christmas? You can by donating with us during this year’s ‘Giving Back’ week (2-8 December 2024)! As Andy Williams once sang, Christmas is the most wonderful time of the year. It’s a time... 
by Mandurah Health Team | Dec 29, 2023 | All, Chiropractic, Fitness, New Year, Pilates, Posture
For many people, January means it is time to set New Year’s resolutions around health. These resolutions may include setting goals for weight loss, joining a gym or eating more healthy food. Unfortunately, even with the best of intentions, sometimes New... 
by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to... 
by Mandurah Health Team | Nov 14, 2018 | All, Chiropractic
Most Adults have experienced Chiropractic care and the relief that Chiropractic treatment can provide when suffering from a headache, back or neck pain.What about our children? Can they benefit from chiropractic care?The answer is a definite yes!Chiropractic care... 
by Mandurah Health Team | May 14, 2018 | All, Chiropractic, Fitness
When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be...