by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to... 
by Mandurah Health Team | Nov 14, 2018 | All, Chiropractic
Most Adults have experienced Chiropractic care and the relief that Chiropractic treatment can provide when suffering from a headache, back or neck pain.What about our children? Can they benefit from chiropractic care?The answer is a definite yes!Chiropractic care... 
by Mandurah Health Team | May 14, 2018 | All, Chiropractic, Fitness
When we think of fitness, we usually think about cardiovascular activities such as running and jogging, weight training for strength and stretches for flexibility. However there’s one fitness skill that is vital for our health and wellbeing, yet it can easily be... 
by Mandurah Health Team | Sep 2, 2017 | Adjustments, All, Chiropractic, Posture
It’s clear that the healthy function of the spine is essential for many reasons, but one of them is related to the ability of the brain to process information correctly. Have you ever tried to close your eyes and balance on one foot for a length of time? Or have... 
by Mandurah Health Team | Jul 2, 2017 | Adjustments, All, Chiropractic, Posture
The Sway Back Posture The Sway Back posture commonly occurs in individuals who tend to stand with knees locked back and pelvis protruding forward. Overweight individuals tend to develop a Sway Back posture. This posture is typically characterised by: Overly inward...