by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to... 
by Mandurah Health Team | May 8, 2019 | All, Family Health, Fitness, Pilates, Posture
Join Us In Our Boutique Studio In June this year, Mandurah Health Chiropractic Clinic will commence 1:1 45 minute Pregnancy and Post Natal Pilates sessions at our beautiful boutique studio overlooking the beach. Key Benefits Studies show that exercise during Pregnancy... 
by Mandurah Health Team | Feb 18, 2019 | All, Family Health
Sugar is sugar no matter what name it is listed under!Corn syrup, agave nectar, palm sugar, cane juice or sucrose… Sugar can negatively affect your body in different ways.So let’s have a closer look at how too much sugar can affect your health: Your Brain Eating... 
by Mandurah Health Team | Aug 3, 2017 | All, Family Health, Fitness
The Active FamilyToday we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough?Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving:Inactive kids are more likely to... 
by Mandurah Health Team | Aug 1, 2017 | All, Family Health, Fitness
Do you want to be healthier? Do you want to be happier? In the next few weeks, we are going to give you some tips for active living, which is the key to a healthy life. Stay tuned to get to know them! Stay Active Any exercise is better than none! It’s ok to...