by Mandurah Health Team | Oct 26, 2023 | All
Mandurah Community Event: Dive into the World of Dolphins Event Join us for an informative educational talk by the Estuary Guardians Mandurah dolphin rescue group on Saturday, 28 October. This annual event is hosted by Mandurah Health and will be located at... 
by Mandurah Health Team | Oct 10, 2023 | All
World Spine Day 2023 Event at Mandurah Health World Spine Day is a part of the Global Alliance of Musculoskeletal Health’s Bone and Joint Decade Action Week, and occurs every October. World Spine Day supports the prevention and effective management of back pain... 
by Mandurah Health Team | Aug 31, 2022 | All
September is a time of year where many of us look forward to the warmer weather and blue skies. This can be a very busy season – and become even busier in the lead up to end of year activities. Now is a great time to reassess our current daily routine and focus... 
by Mandurah Health Team | Jul 5, 2022 | All
Are you a fan of winter’s cool temperatures? Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an... 
by Mandurah Health Team | Jan 21, 2022 | All
Mandurah Health is implementing COVID-safe principles under the directions of current WA government guidelines. Mandurah Health’s Phase 5 COVID Safety Plan includes measures such as more frequent cleaning and disinfection. Please note the following important... 
by Mandurah Health Team | Aug 19, 2021 | Adjustments, All, Chiropractic, Family Health, Fitness, Pilates, Posture
Gently rebalance your mind and body and boost your musculoskeletal and nervous system health with 6 easy steps. Here are our top tips: 1. Better Breathing: Release Muscular Tension We can breathe, on average, around 25,000 times a day. If you have a long drive to...