by Mandurah Health Team | Jul 5, 2022 | All
Are you a fan of winter’s cool temperatures? Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an... 
by Mandurah Health Team | Sep 2, 2017 | All, Swimming
Swimming is one of our most popular sports, and is an excellent way to stay fit. However, like all sports, there can be potential for injury. Shoulder injuries are the most common issue for swimmers, however knee pain and hip pain can also be problem areas.Often...