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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Winter Wellness

Winter Wellness

Are you a fan of winter’s cool temperatures?  Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an...
How to avoid Swimming Injuries

How to avoid Swimming Injuries

Swimming is one of our most popular sports, and is an excellent way to stay fit. However, like all sports, there can be potential for injury. Shoulder injuries are the most common issue for swimmers, however knee pain and hip pain can also be problem areas.Often...