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Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Winter Wellness

Winter Wellness

Are you a fan of winter’s cool temperatures?  Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an...
Mandurah Pilates Online Matwork Classes

Mandurah Pilates Online Matwork Classes

“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online...
Active Living, Part 2

Active Living, Part 2

Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less ​Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...