by Mandurah Health Team | Jul 5, 2022 | All
Are you a fan of winter’s cool temperatures? Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an... 
by Mandurah Health Team | Aug 16, 2021 | All
“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online... 
by Mandurah Health Team | Jul 17, 2020 | All, Pilates
Like all fitness skills, achieving better balance requires consistent practice and a strategic approach. As a result, we can actively help prevent falls and the subsequent risk of bone fractures as we age. (As there can be medical factors which can adversely affect... 
by Calvin Galbraith | Feb 28, 2019 | All, Fitness, Pilates, Swimming
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise... 
by Marina Yazdan | Aug 2, 2017 | All, Fitness, Posture
Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...