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Winter Wellness

Winter Wellness

Are you a fan of winter’s cool temperatures?  Or you are counting down the days till the warmer months? For many of us, it may feel more difficult to keep up healthy habits during winter. However, alignment, posture, movement, rest and our environment play an...
Mandurah Pilates Online Matwork Classes

Mandurah Pilates Online Matwork Classes

“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online...