facebook pixel
Clinic: 45c Breakwater Parade, Mandurah WA 6210 - Call Us Today: (08) 9535 2303
Mandurah Pilates Online Matwork Classes

Mandurah Pilates Online Matwork Classes

“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online...
Active Living Part 3

Active Living Part 3

The Active FamilyToday we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough?​Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving:Inactive kids are more likely to...
Active Living, Part 2

Active Living, Part 2

Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less ​Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of...