by Mandurah Health Team | May 26, 2025 | ACA Spinal Health Week, Adjustments, Chiropractic, Community, Family Health, Fitness, Neck Pain, Posture, Tech Neck
‘Tech Neck’ Bringing You Down? We’re Here to Help! If you’re among the 1 in 5 Australians who suffer from neck pain, rest assured you’re not alone. Rising rates of technology usage across all age groups have contributed to the increased prevalence of neck pain,... 
by Mandurah Health Team | Aug 31, 2022 | All
September is a time of year where many of us look forward to the warmer weather and blue skies. This can be a very busy season – and become even busier in the lead up to end of year activities. Now is a great time to reassess our current daily routine and focus... 
by Mandurah Health Team | Aug 16, 2021 | All
“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online... 
by Mandurah Health Team | Aug 15, 2021 | All, Fitness, Pilates, Posture
Mandurah Pilates Studio Sessions “The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality, invigorates the mind and elevates the spirit.” – Joseph H. Pilates Here’s a quick guide to the Pilates... 
by Mandurah Health Team | Feb 28, 2019 | All, Fitness, Pilates, Swimming
Surfing is both one of the most enjoyable and physically demanding sports in the world. It requires a wide range of physical and mental qualities in order to paddle out and perform on a board. There’s a wide range of areas that need to be addressed to optimise...