by Mandurah Health Team | Aug 31, 2022 | All
September is a time of year where many of us look forward to the warmer weather and blue skies. This can be a very busy season – and become even busier in the lead up to end of year activities. Now is a great time to reassess our current daily routine and focus... 
by Mandurah Health Team | Aug 16, 2021 | All
“Physical Fitness is the first requisite of happiness.” – Joseph Pilates Here is a guide to our contemporary Pilates Matwork classes, which are designed to boost your fitness and improve your: Strength Flexibility and Mobility In addition, our online... 
by Mandurah Health Team | Jul 17, 2020 | All, Pilates
Like all fitness skills, achieving better balance requires consistent practice and a strategic approach. As a result, we can actively help prevent falls and the subsequent risk of bone fractures as we age. (As there can be medical factors which can adversely affect...