New classes added at our Pilates Studio
As Joseph Pilates, the creator of Pilates stated, “Pilates is the complete coordination of body, mind and spirit”, and we believe that it is an effective and useful workout for every body.
Our team is excited to introduce 3 new sessions to our timetable:
Practice At Home
The feedback we have received from some of our clients is that they are keen to do more Pilates exercises at home to keep up their practice between studio visits. We know they find it a challenge to attend the studio for longer sessions, due to being busy with work, travel and family commitments.
At the same time, they love their Clinical Pilates sessions and want to enjoy all the benefits of Pilates, such as improved balance, core stability and flexibility.
We recognised the need for home exercises our clients can do easily for an efficient workout, any time and anywhere.
What Is Chiro Clinic?
Chiro Clinic is a Pilates class that we currently only offer to Mandurah Health clients, who have been referred by our Chiropractic team. A Clinical Pilates instructor will help you with a specific home exercise practice that targets your personal goals, based on the recommendations of your Chiropractor.
The added bonus of the Chiro Clinic Pilates option is that our busy clientele can take their program with them – whether they are attending their local gym, working away or travelling overseas. In addition to receiving Clinical Pilates instruction and guidance, you will receive additional exercise programs including videos to support and track your progress for a specific duration.
Of course, we also provide ongoing support for the duration of your program between your studio visits – so if you have any questions or concerns, you are able to communicate with our Pilates team online.
In our next blog post, we will tell you about our second new Class addition to our schedule at Mandurah Health Chiropractic Clinic: Matwork Pilates classes for Men.