by Mandurah Health Team | Aug 3, 2017 | All, Family Health, Fitness
The Active FamilyToday we are going to set a new goal! Did you know that approximately 80% of 5 – 17 year olds are not active enough?Also, 70% of them spend more than 2 hours a day in front of a screen? Get Your Family Moving:Inactive kids are more likely to... 
by Mandurah Health Team | Aug 2, 2017 | All, Fitness, Posture
Last time we talked about active lifestyle habits, how to stay active and why. We also gave you some tips about how to achieve this. Sit Less Sitting is the new smoking! Sitting for too long can affect your health in different ways including increased risk of... 
by Mandurah Health Team | Aug 1, 2017 | All, Family Health, Fitness
Do you want to be healthier? Do you want to be happier? In the next few weeks, we are going to give you some tips for active living, which is the key to a healthy life. Stay tuned to get to know them! Stay Active Any exercise is better than none! It’s ok to...